• FreeTrainers.com Forums
• Beginners to Exercise
• Shoulders ?

Group: Beginners to Exercise

Shoulders ?

dendys Posts: 139 Joined: 2005/10/24	2005/11/07, 02:34 PM Consistent training and time, lots of time and you too will have delts. Compound movements yes, and shaping for overall symmetry.
gangstershoes Posts: 641 Joined: 2005/05/27	2005/11/07, 03:16 PM remember if your exercise is feeling uncomfortable or you experience a pop in your shoulder to stop and find another exercise to do the same thing or have someone watch your form. Shoulder injuries are some of the worst to recover from. good luck.
dendys Posts: 139 Joined: 2005/10/24	2005/11/07, 06:03 PM Very true. Also the good old bicep tie-in, that's a fun one to recover from. Slow is real.
PunjabiFinEST88 Posts: 15 Joined: 2005/11/02	2005/11/05, 02:52 PM Hi agian lol i must be posting to many questions but im new to this and i want to know most out of this because i just started to work out and will be 3rd week my question is that my shoulders are really flat and boney , can anyone gave me a suggestion so i can get my some muscles on my shoulder so they look good (im talking about the neck part) Thanks!
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/11/05, 06:22 PM Compound lifts. That is heavy military presses, both barbell and dumbbell. A 5x5 program may serve you well. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
PunjabiFinEST88 Posts: 15 Joined: 2005/11/02	2005/11/05, 06:48 PM how long will it take me to see some results because i have been working it on for 1 week
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/11/05, 11:38 PM :) Probably longer :) ============ Quoting from Punjabifinest88: how long will it take me to see some results because i have been working it on for 1 week ============= :):) -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/11/06, 11:15 AM he he... I dont know why, but that really made me laugh.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/11/08, 12:27 PM So very true! ============ Quoting from dendys: Very true. Also the good old bicep tie-in, that's a fun one to recover from. Slow is real. ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
zak786 Posts: 183 Joined: 2005/03/25	2005/11/09, 07:53 AM Qoute... "how long will it take me to see some results because i have been working it on for 1 week" lol:big_smile: -------------- Peedah Manfredo Jr won the match by far, those dumb ass judges need a slap!!!