Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Shrimp

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/09/17, 11:05 PM
I went to golden Coral today and I ate lots of shrimp not knowing the nutritional information or if it's good or not...does any body know about shrimp and if it's good for you or not? By the way it was boiled shrimp and had some kind of hot sauce on it. thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/09/17, 11:47 PM
Shrimp is an excellent source of protein, low in calories also. The problem arises upon deep frying. Cold boiled shrimp is excellent. 5 oz. for instance is only about 140 calories, with 30 gr. of protein.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/09/18, 07:37 AM
aren't they high in cholesterol?
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/09/18, 08:10 PM
thanks bb1fit