sick

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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badrymz Posts: 9 Joined: 2004/03/12	2004/07/28, 01:12 PM I just got over a two week virus where i couldn't eat or anything to my advantage besides sleep. Now that i'm feeling better i want to get back into lifting, how should i go about doing this.

CristalBelle Posts: 1,389 Joined: 2003/06/27	2004/07/28, 01:55 PM Start a little more slowly than normal. Take more time for warm up and cool down, and don't push yourself too hard, otherwise you may stress your body too much and get sick again. Work your way into it, and you should be at normal level within a week. IMO