2005/04/03, 02:22 PM
So... I took the "CARDIOVASCULAR FITNESS TEST" and well... decided to run laps around my basement. Well, the good this is I scored a 31, which means I am in "fair" fitness. The bad thing is I didn't do a good job of cleaning up glass from my 18th birthday... and bare feet on a concrete floor is not too good for my feet. :big_smile: Another good think is my BMI is 21 (healthy again). Bodyfat Percentage is 25% as well (Healthy, 1% away from Moderately overweight).
Well I guess that is about all I can share. I think I need to go grab a big glass of water now.
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2005/04/03, 03:34 PM
Kudos...
Enjoy the glass of water.... just don't drop it on the floor!
t
-------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2005/04/03, 03:44 PM
Hi Paradoxic - I am just starting out on this weight loss journey again for the thousandth time. I just weighed myself today and found I gained another 5 lbs. Not good. I need to lose those 5 lbs. quickly. I also need to drink more water and exercise. Well, I wish us all well on this journey that we are all on. This is my first day on FreeTrainers.com. Till next time - Loretta.
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Quoting from Paradoxic:
So... I took the "CARDIOVASCULAR FITNESS TEST" and well... decided to run laps around my basement. Well, the good this is I scored a 31, which means I am in "fair" fitness. The bad thing is I didn't do a good job of cleaning up glass from my 18th birthday... and bare feet on a concrete floor is not too good for my feet. :big_smile: Another good think is my BMI is 21 (healthy again). Bodyfat Percentage is 25% as well (Healthy, 1% away from Moderately overweight).
Well I guess that is about all I can share. I think I need to go grab a big glass of water now.
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2005/04/04, 09:40 AM
Nice to meet you Lorette. I am happy to see more females here. If you ever need some mental support feel free to message me :)
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