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2006/06/11, 08:04 AM
I was just wondering what the signs of a decent workout would be. Think like feeling sore the next day, feeling pumped etc.
(i understand i could look at statistics over a period of time but im talking about instantly-ish recognisable signs :))
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2006/06/11, 08:07 AM
You'll only know what works and what do not works for you after years of training and understanding your body
give a try, you ll see
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2006/06/11, 01:13 PM
There really are no "signs" of a good workout. DMOS is crap, in the beginning you may get it every time, but this is because the muscle is "untrained". After that, DMOS means nothing, in fact may be counterproductive. The idea is to STIMULATE the muscle, not anniahlate it.
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Maximus from Gladiator....Strength and Honor!
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2006/06/11, 01:47 PM
Must agree with bb1fit. I don't get DOMS nearly as much as I used to... once in a while on leg day if I do a new movement...
As for 'instantly-ish'... it's gonna take some time to notice changes... one of the first things is a change in how your clothes will fit... you may not run out of breath as soon... sleep better... better mood...
Hope that helps.. plus, fill out your profile.
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2006/06/12, 09:36 PM
For me, a big PR is my biggest indicator of progress.
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Iron and chalk.
Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
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2006/06/12, 10:18 PM
I was just going to say that the stronger I get them more I know that I am doing it right.
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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