Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Simple exercises for pecs ?

Macintyre
Macintyre
Posts: 1
Joined: 2004/08/08
United Kingdom
2004/08/08, 10:49 AM
Hi, it's my first post here...

I did gymnastics from the age of 3 to 13 and had a great body for someone so young (so modest :D). Unfortunately i got addicted to the computer and my firm pecs and abs turned slightly more to flab. I wouldnt call myself fat but i'm no way near as firm as i used to be. Now im fighting the fat though!

More to the point..
I've started to do an hour on the treadmill daily (fast walk) and i do all sorts of dumbell exercises for my arms. I also do situps for my abs. But to exercise my pecs im having problems - i've pretty much cut out all junkfood in my diet so i cant blame it on that, so im now wondering how i can firm my pecs with dumbells.

Thanks for reading,

Macintyre.


:)

--------------
\"You don\'t get a second chance to make a first impression.\"
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/08, 12:40 PM
Welcome aboard.
Try doing some db flyes, incline, and flat. that will be a help.

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada