Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Simple plan

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/02/24, 06:08 PM
Could someone lay out a simple plan of when and when not to take MRP's, protien shakes, creatine, etc...
Example - I hear the MRP post work outs are not recommended but protein shakes are... just when I think I have things straightened out, I hear something new.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/24, 09:33 PM
take protein shake right after work out with in 30 minutes. Use the mrp's for snacks. good Luck - Mike

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain