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single pecks and single forarm

mtl_habs Posts: 3 Joined: 2008/01/17	2008/01/17, 10:47 AM i noticed that one of my pecks and forarm are bigger than the other can anyone tell me how to work out a single peck and singel forarm pls thanks
Pemdas Posts: 973 Joined: 2004/07/22	2008/01/17, 11:19 AM Just don't use the other arm. 1-Arm DB Press Hold a heavy DB for time in one hand DB wrist curl You get the idea.
mtl_habs Posts: 3 Joined: 2008/01/17	2008/01/17, 07:09 PM dont use i use curing bar though lol ============ Quoting from Pemdas: Just don't use the other arm. 1-Arm DB Press Hold a heavy DB for time in one hand DB wrist curl You get the idea. =============
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/01/18, 03:56 PM Do you have access to dumbbells? -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
mtl_habs Posts: 3 Joined: 2008/01/17	2008/01/25, 11:57 AM yess i do i need singel forarm workout only know
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/01/25, 03:17 PM Maybe he wants to look cool and stuff with long bar one arms movements. I mean he was given the answer and claims he has access to the answer given to him but would rather not listen because it's not long bar. WTF use the dumbbells:dumbbell: dumbbell:dumbbell:! For pecks you could use a Iso Hammer Bench (Plate Loading Benches). -------------- Knock-Um Down & Keep-Um Down!