Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Sit-ups

asaunder
asaunder
Posts: 1
Joined: 2002/10/10
United States
2002/10/11, 08:43 AM
What is a negative sit up?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/10/11, 01:18 PM
The negative part of a sit up is when you are releasing back to the relaxed portion of the movement. So from the top as you squeeze.. lower slowly to the ground again. Negative portions of any exercise are great.. just be sure they are very controlled and slow.


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