Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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six pac

philly_boy
philly_boy
Posts: 1
Joined: 2006/10/22
United States
2006/10/22, 01:28 AM
hey guys!
i whiegh 145 lbs and i am 16 and i ahve a line in the middle of my stomach but i thknk it is just a fat line or somthing how do i knwow at it is and how can i get like a 4 pac at the most?

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~phill~
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/10/22, 12:51 PM
most frequently asked question at freetrainers - how to get visible abs.

Look in the other forums, one of them has a sticky post at the top titled 'the most frequently asked question at freetrainers', it should answer your question about how.

Or, do a search using fitbuddy at the bottom of teh screen and look up abs.

Your diet will play a huge part in visible abs, but you have to work out, too.

Fill out your profile and more people will answer your posts.

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