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Six pack abs baby

xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/04/20, 02:06 AM im trying to get a six-pack but i cant find many exercises to do that dont require machines. I mainly jus do weighted crunches, reverse crunches, and side bends. is it alright if i just do these exercises maybe twice in a workout???
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/20, 03:05 AM Weighted leg raises are good as well. Just put a dumbell between your feet. Diet is whats gonna make them show. -------------- She sits and wonders why.....no more.
xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/04/20, 03:33 AM i dont understand how this is done. i have tryed this and it wont fit around my ankles and plates end up falling off. the only way i could acomplish this is through incline leg raises and i dont have a bench that i could use for that ============ Quoting from Mojo_67: Weighted leg raises are good as well. Just put a dumbell between your feet. Diet is whats gonna make them show. =============
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/20, 03:40 AM Between your FEET. -------------- She sits and wonders why.....no more.