Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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six-pack fast!

flipperfin
flipperfin
Posts: 24
Joined: 2005/07/27
Denmark
2005/07/27, 02:45 AM
I
m a 15 year old boy, and id really like to have a six-pack (or make it more obvious)
Im about 172, and my weight is 51 kilos, is there any exercise that REALLY trains the abs, so i can get the pack fast?

Also i dont have access to any machines...

Help me out here :)
krtaylor
krtaylor
Posts: 5
Joined: 2005/07/25
United States
2005/07/27, 10:46 AM
the only thing i can think of is situps:)
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/07/27, 11:03 AM
It's all in the diet... Do a fit buddy search... this topic has been talked about tons...

t

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2005/07/27, 02:29 PM
I agree with TimDay and krtaylor with the exception that nothing comes fast that doesn't go away fast too. Time, time, time and proper exercise and diet is what will get that six pack going.

Welcome. :)

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Bettia.... The secret of getting ahead is getting started.

ravenbeauty@freetrainers.com