• FreeTrainers.com Forums
• Beginners to Exercise
• six pack help

Group: Beginners to Exercise

six pack help

nabilsyed0 Posts: 10 Joined: 2007/07/15	2007/07/15, 01:22 AM i am 15 years old im 5 9 and i weigh 130 pounds im very skinny anyway i want a six pack before football starts cuz im playing on the team next year ( wide receiver ) anyway i want to know if 1 ) is it better if when you do crunches you go all the way down ? 2 ) how many calories should i be eating every day 3 ) how long will it take to get one ? i already have like a 2 pack, n how many crunches an other ab excercises should i do everyday ?
nabilsyed0 Posts: 10 Joined: 2007/07/15	2007/07/15, 01:27 AM oh and i workout every monday wednesday and thursday i can bench 95 pounds 3 sets of 10 reps.
	2007/07/15, 12:18 PM You want to play football and you are worrying about a six pack???? You said you were very skinny, you should concentrate on eating and lifting. Stick to the big moves, Squats, Deadlifts, Overhead presses, Bench, Chins/Pull Ups, Rows, etc.... Work on your speed and footwork and forget about a six pack. -------------- Those who want tolerance must be tolerant to intolerance.
nabilsyed0 Posts: 10 Joined: 2007/07/15	2007/07/15, 02:46 PM im gonna do that to, im buying a bench press tommorow so i can lift more but i want a six pack to
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/07/15, 05:49 PM Can't have both. Decide what you want to do. For football, forget the six pack and concentrate on size, strength and speed. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/07/15, 08:06 PM Squat more.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/07/16, 08:55 AM You're going to get rocked at 5'9" 130. Eat man, a lot.
nabilsyed0 Posts: 10 Joined: 2007/07/15	2007/07/19, 10:00 PM im playing JV though
BILL06 Posts: 755 Joined: 2006/08/08	2007/07/20, 07:52 AM Take it from someone who played 8 years of football, 2 on the collegiate level for the umass minute men, strength and stamina is what your looking for now. even on a jv level there are going to be middle and outside linebackers pushing 150-175 pounds that have been in the gym for a year maybe 2 with piss and vinegar running through their veins, i know, i played iron man, linebacker and fullback, back when i was in shape, which seems like a million years ago, anyways dont try to out muscle these brutes, they are a special breed, linebackers are after one thing only, your head, strengthen your core and build strength with heavy low rep weights ans squat and lunges, also work hard, very hard on sprints, up and downs, footwork with rope and core stability training, and read your play book, be smart, dont try to go head to head with these guys, they got heavier padding and i can promise they'll be mean, be smart, you think jerry rice made it all those years by trying to run through lb's and safteys ? -------------- Let me show you Sweet smell of a delicate whisper Behind the vision of gardens Go and read of your life Tiny ripping at the heart Drunk from a rose
BILL06 Posts: 755 Joined: 2006/08/08	2007/07/20, 07:52 AM Message deleted by moderator due to unsuitable content for this board.
BILL06 Posts: 755 Joined: 2006/08/08	2007/07/20, 07:52 AM please delete one post...