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2002/01/28, 12:33 PM
Hello. Im 6FT 3 and 255 pounds. Very solid body. My question is what do I need to do to get to about 275 with very huge chest and arms? I have started lifting heavy weights and taking Creatine and Protein. How many days should I lift? Thanks for the help.
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2002/01/28, 04:09 PM
Welcome to ft! Have you signed up for one of ft's mass programs?
The answer to your question would be, do you have time to lift 5 days out of the week? And if so, your training split should also include leg work. This is fully detailed once you sign up for either the 8 or 12-week mass program.
Good luck!
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2002/01/28, 04:10 PM
Also, while you're at it, you should fill out your profile so that we know what your goals are. This way, any future questions would get answered more appropriately.
Thanks.
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2002/01/28, 09:09 PM
Try taking weight gainers and protein shakes. To build huge arms and chest I do these exercises:
Arms-Straight bar curls-3sets, 4-8reps
E-Z curl bar curls-3sets, 4-8reps
Concentration curls-3sets, 6-10reps
Lying tricep extentions-3sets, 8-10reps
Dips behind the back-3sets, 20-25reps
Chest-Flat bench press-3sets, 4-8reps
Close-grip bench-3sets, 4-8reps
Incline bench-3sets, 4-8reps
Bench flys-3sets, 4-8reps
Dips-3sets, 8-10reps
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2002/01/29, 02:12 AM
Follow the 12 weeks muscle mass program.
It's 12 weeks good compounds exercises and you'll get great results of it.
Good luck.
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2002/01/29, 07:09 AM
Yep Mass Program 1.5 gram protein per pd of bodyweight and creatine.
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