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Group: Experienced Exercise

Skinny to buff

KCwoodro Posts: 3 Joined: 2003/10/02	2003/10/03, 12:47 AM Been,working out forever and have tried everything from eating 8 meals a day to creatine and protein pills. I've been researching this 12 week program by Anthony Ellis who claims can help you gain 40lbs in 12 weeks using his program. It's a progam designed for skinny guys like me(6'3" and 185lbs) with fast metabolisms, only problem is the it costs $100 for the book, is it worth it? Or should I just figure out how to gain weight on my own?
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/03, 03:21 AM Don't know the book but it's sure that he'll ask you to buy some good quality weight gainers so use your money of that instead......... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
goliath420 Posts: 5 Joined: 2003/10/02	2003/10/04, 07:13 PM The book is probably not worth it. Information can be found for free. and how long is "forever"? If you have been training for a long period of time with no gains then you are doing somthing wrong. Time to bump up the intensity and quit looking for quick fixes. just my 2 cents
bandguy Posts: 1 Joined: 2004/09/09	2004/09/09, 09:56 PM I ahve the SAME PROBLEM even though im not finished fgrtowing, BUT STILL i want to be all buff lol
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/09, 10:45 PM skinny? EAT MROE i am sorry but thats it. cant do much as PHILIA said, try some weioght gainers. take 2-3 shakes per day. that should work. EAT EVERYTHING DONT GET ON A DIET.