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skull crusher rules

jnellie Posts: 924 Joined: 2002/02/24	2002/05/06, 05:52 PM did the skull crusher on saturday finally got it down..boy my triceps still hurt.........
fireloard Posts: 665 Joined: 2001/03/27	2002/05/06, 06:00 PM I like some seated barbell tricep extensions too.. but then arnold I think said in another post somewhere that close grip presses are supposed to be great too.. you can try various things.. that is if they don't stray too far from your current program and you don't slip into overtraining your arms...
jnellie Posts: 924 Joined: 2002/02/24	2002/05/06, 06:05 PM what would your definition of overtraining be........
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/06, 06:52 PM 65 times a day would be a little too much.. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie Posts: 924 Joined: 2002/02/24	2002/05/06, 06:53 PM hahahahaha
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/06, 06:54 PM Hey J, How are both sides of the shoe going? The outer part of my arm is developed like crazy, but the inside didn't do too well. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie Posts: 924 Joined: 2002/02/24	2002/05/06, 07:00 PM WELL NOW THAT YOU MENTIONED IT THE OUTSIDE OF THE ARM LOOKS AWESOME BUT THE INSIDE KIND OF LOOKS FLAT HOW SHOULD IT LOOK ACTUALLY...........
fireloard Posts: 665 Joined: 2001/03/27	2002/05/06, 07:02 PM Like Larry Scott's http://www.darkwoods.net/bodybuilder/male/bb/gallery/fullsize/scott04.jpg .. if that's the part your talking about.. lol
jnellie Posts: 924 Joined: 2002/02/24	2002/05/06, 07:04 PM YEA THATS ME THIS SUMMER LOL.........
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/06, 07:08 PM That guy seems very dissproportioned. But the tricep is what I'm talking about. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
lewdog_55 Posts: 383 Joined: 2002/01/23	2002/05/06, 08:32 PM can someone refresh my memory as to what the Skull Crusher is??? -------------- "Imagine what you could do, if you could do what you imagine."
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/05/06, 09:10 PM Lewdog - it's a lying tricep extension - with a bar or db