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2002/09/10, 11:47 PM
I work 14 hour night shifts as a nurse. I am having a hard time gaining muscle. Does the alteration of the body's biorhytm affect this and if so, what feasible changes can be made to lifestyle/workout to accommodate this factor? Thanks.
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2002/09/11, 02:19 AM
It's not when working out in the gym, your muscles will tone, it's when you rest....... (of course you need to work out and eat well as well though!!! ;o)
Try to get enough rest. When feeling too tired, find a quiet spot and close your eyes for ten mins. Even this very short rest can help you recover faster.
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/09/11, 02:22 AM
By the way, I just read your profile and you say that you have been weight training for many years, well me too, but I never really got any good results BEFORE I started to eat a lot of proteins..... (I eat 140-200 gr of proteins daily!!)
Maybe that could be your problem as well?.....
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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