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2004/01/18, 02:12 PM
I read on another post that muscles grow only when we sleep. Is that true? How much sleep is enough? Due to back and hip pain, I can barely get 7 hours a night. Anything more and it I have hell to pay.
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2004/01/18, 02:12 PM
Sorry I posted this on the wrong thread.
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2004/01/18, 02:24 PM
7 is my max too agamble. Many nights as little as 4.
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Living well is the best revenge.
Charlie
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2004/01/18, 02:34 PM
Don't get me wrong I feel good with 6-7 hours per night. I just noticed alot of posts about getting plenty of sleep and I wondered what was plenty. Are you a hoot owl? I'd be one ill SOB on just 4. I did that when I was in college. Worked nights and went to school during the day. Did it for six years. My wife and kids hated me. Hell, I hated myself!
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2004/01/18, 02:37 PM
I figured it was just normal at my age. I feel great.
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Living well is the best revenge.
Charlie
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2004/01/18, 02:43 PM
That's what counts. Feeling good. I do have to say I wished I would have taken better care of myself when I was younger. Particularly my back and stomach.
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