Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Sleeping

angelspy9
angelspy9
Posts: 6
Joined: 2003/08/01
United States
2003/08/01, 05:12 AM
Actually, I am wondering how long we should sleep if we are following for an exercise plan. Especially for me. If I go to sleep late I wake up early. Should I go to sleep late late at night?
richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/08/01, 09:32 AM
8-10hours a night for growing teens is usually the number. Try going to sleep at reasonable hours.

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If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2003/08/08, 09:52 AM
yeah 8 hours is the minimum you should sleep.

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free your mind -Logger