slip discs

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slip discs

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

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lthonner Posts: 20 Joined: 2007/05/17	2009/05/15, 08:49 AM ============ Quoting from lthonner: Start slow and lift light until you get the hang of going to the gym again :) if you have a bad back you should always speak to your doctor before doing any kind of training! Good luck :big_smile: =============

kfoe Posts: 1 Joined: 2009/05/07	2009/05/07, 10:55 AM Hi Is been over 10 years since I do any type of exercises. After having accident at work i have two slip discs and I decide to start to get fit again but I don't no were to start and wht exercises will be good for me to loose 5 stones without get in more damage to my back Any suggestions welcome thank you
lthonner Posts: 20 Joined: 2007/05/17	2009/05/13, 09:58 AM Start slow and life light until you get the hang of go to the gym again :) if you have a bad back you should always speak to your doctor before doing any kind of training! Good luck :big_smile: