Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Snatch...

wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/07/11, 04:34 PM
God I missed it.

Did some light work today, 95lbs, 5*4, following pripelin's guidelines.

Felt blocky and my timing was off, but it's good to be back doing my favorite lift.

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Iron and chalk.
batesy
batesy
Posts: 14
Joined: 2006/04/15
Canada
2006/07/12, 04:49 PM
hahaha this made me laugh..

"Snatch... God I missed it."

Sorry, inappropriate :angry::dumbbell:
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2006/07/28, 02:54 PM
http://www.99shadesofgrey.com/fitness/prilepin.php
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/07/28, 04:45 PM
yup, thats it.

Every tuesday, I do a warm up, and then snatch following said guidelines, working a different percentage and rep range each week. I also throw in hang snatches, etc every now and then.

I will eventually add in cleans once my hand can handle it.

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Iron and chalk.