Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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so confusing!

metazu
metazu
Posts: 2
Joined: 2006/10/23
Canada
2006/10/23, 12:47 PM
I need to lose around 10lbs or so...just some stubborn fat around my hips and tummy, maybe 102 inches or so. I did a 30 cleanse which helped me lose a few pounds at least enough to get the ball rolling and now i'm taking Lean System 7.

I exercise regularly..i have a new program every 6 weeks or so that i do three times a week. I'm trying to get in at least a couple of extra days of actual cardio.

do you have any tips for eating? Can I include one day a week to cheat or will this totally mess me all up?

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/10/24, 07:53 AM
Maybe one meal a week, but not one full day.
What does your diet look like, give us a day for example.

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