Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am really looking foward to be doing these exersises. I am going to let my husband know about this because he'll be grilling did you do the exersises that were designed for you ? This site is really a dream come true. I am glad i came upon this site. Thank you ft. I look foward to the hard work. Yes it'll be hard work. ;p
Welcome to ft. Follow the program ft recommends and you can't go wrong. They will even design one for the 'ole man'. Good luck on all your fitness goals.