Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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So how long should I spend at the gym?

hoodie_
hoodie_
Posts: 2
Joined: 2006/02/02
United States
2006/02/02, 06:29 PM
I want to maximize my time at the gym but I find myself still trying to finish my workout after the 2 hour mark. How can I get everything done in an hour?
I don’t take long brakes, however I do take some time stretching. If I was to take an aerobic class for an hour would cover what should be done in a work out? :dumbbell:
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/02/02, 08:04 PM
I'd be curious to see a breakdown of your workout sessions. If you're keeping your intensity level where it ought to be, you should just about be ready to lay down between 45 minutes and an hour.

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Mike
in Pensacola Now.