Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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So many calories?

bmellis
bmellis
Posts: 20
Joined: 2005/05/16
United States
2005/05/17, 01:41 AM
I entered my information into the nutritional planner and was surprised at how many calories it told me to eat. I'm 24 years old, male, 210 pounds, 6'1" (though I don't think it asked for this), don't lose weight easy, and low activity. I said I want to lose weight and it said I should eat 3263 or less calories a day. This seems a little high to me. How are these numbers calculated?
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/05/17, 10:23 AM
yeah... kind of psycho LOL:laugh:
look for BMR AND NUTRITIONAL CALCULATOR it will help you settle down your aloric needs in a better way.