Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Soccer - Fitness

ady
ady
Posts: 25
Joined: 2001/11/13
Malaysia
2003/03/24, 04:26 AM
During holiday I workout in gym for almost 3~4 months. From 56kg I gain up to 67kg in 2~3 months. I gain muscle and I am happy with my improvement. The problem is when I begin training lately. My reaction is too slow because my body is heavier than before. How I can increase my speed and should I change 'mass program' that I use now to something else. I still want to increase my muscle size.