Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Sodium Intake

efrost
efrost
Posts: 99
Joined: 2003/09/28
United States
2004/03/28, 08:44 PM
How does Sodium affect your diet? I've been getting close to my daily grams of p/c/f, but noticed that the sodium is very high. Does this have a negative affect on my diet or should I really just pay attention to the p/c/f counts?
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/03/29, 05:47 AM
I thought sodium was basically salt. Which is in cabbage, pork etc... etc... I would say to anyone ensure you don't use table salt and steer away from canned and frozen veg and you wont need to think about it much.

I believe too much is not good for the heart basically.