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Group: Specific Diets & Nutrition

Some help?

firediablosg Posts: 26 Joined: 2004/05/31	2004/06/02, 11:59 AM Protein -163 g .. maximum 10% variance is acceptable Carbohydrates -408 g .. maximum 10% variance is acceptable Fats -31 g .. maximum 10% variance is acceptable Total Calories -2533 .. calculated maximum, do not exceed for current goal 1. I have no idea what all these mean so need so help on what foods to have to get the protein and also ...which foods give 31g(uh a lil too less?) of fats? 2. Is this for only 1 meal or the whole day? 3. I appreciate any help.
firediablosg Posts: 26 Joined: 2004/05/31	2004/06/02, 12:33 PM and also i'm gonna try doing exercise in the morning to lose fats more easily...hope the protein shake can protect my muscles.
CristalBelle Posts: 1,389 Joined: 2003/06/27	2004/06/02, 01:51 PM These figures are for the entire day. You will more than likely be able to reach the fat grams without any difficulty. Get the protien from lean meats, suppliments, nuts ect. As far as the protien shake goes, I have read on here to drink half of it directly after you lift weights, and then sip the other half over about 30 minutes time. Hope this helps! :big_smile:
firediablosg Posts: 26 Joined: 2004/05/31	2004/06/02, 07:47 PM Ok thanks but is it possible that you tell me the amount to eat of which types of foods cause i don't really know which gives what...where do i get protein/carbohydrate/ from?
firediablosg Posts: 26 Joined: 2004/05/31	2004/06/02, 07:51 PM one more thing..since the chart is for the entire day...thats means if i eat 3 times a day i'll just have to divide the numbers huh? e.g 163/3=54 protein per meal?