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• Some help here please !!!!!!!!!!!!!!!!!!

Group: Specific Diets & Nutrition

Some help here please !!!!!!!!!!!!!!!!!!

katphelan Posts: 7 Joined: 2003/02/25	2003/02/26, 12:58 PM Okay so I have started into my program but it seems to be kicking my butt. I went from eating 2 times a day to eating 6 times a day but on strict portioning. I seem to be actually forcing myself to eat as I am not really hungry. Is this normal? Should I cut my portions down? Should I skip or cut back on the amount of meals I am getting. My goal is to lose weight and pick up some muscle.FYI I am 6 ft 2 in. and at 245. Please any help would be greatly appreciated.
mackfactor Posts: 766 Joined: 2002/10/17	2003/02/26, 04:56 PM You definately do get used to it, ravenwolf. I get hungry between meals even at my maintenence levels these days. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
jacksprat Posts: 72 Joined: 2002/10/19	2003/02/26, 06:30 PM ============ Quoting from katphelan: Okay so I have started into my program but it seems to be kicking my butt. I went from eating 2 times a day to eating 6 times a day but on strict portioning. I seem to be actually forcing myself to eat as I am not really hungry. Is this normal? Should I cut my portions down? Should I skip or cut back on the amount of meals I am getting. My goal is to lose weight and pick up some muscle.FYI I am 6 ft 2 in. and at 245. Please any help would be greatly appreciated. ============= The point is to eat so you don't get hungry, not wait till you're hungry to eat.
katphelan Posts: 7 Joined: 2003/02/25	2003/02/27, 01:52 AM Thanks guys here is what I have been shooting for Protein -250 g Carbohydrates -625 g Fats - 47 g Total Calories -2885 Do these seem right. I am 250 and 74 inches. I am also working with freeweights only until I can find a decent cardio program. Thanks again.