Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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some help please...

Gette
Gette
Posts: 3
Joined: 2004/10/15
United States
2004/11/05, 04:37 PM
I have been lifting weights for about three weeks now. I feel good about every workout. My question is when and how much cardio should I do. The first week I ran for 20 minutes and this the stairmaster for 10. This was way hard on my knees. Now I have been walking at a very brisk pace on the treadmill at the steepest incline for 40-45 minutes. I really want to lose weight. I do this everytime I workout. (5 days a week) Any advice will be appreciated.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/11/06, 03:57 AM
I think you are doing very well :)
What doing some HIIT? (do a search) You'll be able to change between walking and brisk running.

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