Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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some pain in the hip region

ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/08, 03:26 PM
hip region back area hurts like two days ago

i think i might be doing heavy weights wit too much reps?

or i did the technique wrong:surprised:

should i use R.i.C.E?
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/08, 06:35 PM
im thinking of gettin a medicine ball (med ball) to do core with and stuff:dumbbell: