Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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some questions!!

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/08/17, 07:54 AM
Was just wondering how to work out if im having enough protein and carbs in the day?? too much too little etc.. what is the right amount for both?? and whats the best way to pop my lower chest out... im gettin good definition in the top of my chest, lower aint comin out at all.. i dnt do decline..

Cheers, Muso
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/08/17, 01:18 PM
See this page to Determine Your Fat/Protein/Carb Needs:
http://www.betterbodz.com/Steve/diet-rqmnt-calc1.html

To pop out your lower chest I think you should do muscle building exercices (AKA:Isolation - Exercices that require only 1 joint movement)
Example: Cable Flys
And do Barbell Bench Press Flat/Decline/Incline and also mix it up by using dumbells instead. Decline's work the lower chest the best. Aim at getting 6-10 reps each set.