Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Someone please help me on ganing weight!

jason71004
jason71004
Posts: 1
Joined: 2004/12/01
United States
2004/12/02, 09:33 AM
Hey whats up guys, my name is chris and im 5'10" but i only 120 pounds. My uncles and aunts and everyone in my family always tells me how skinny I am and that I need to gain weight and I have been telling myself that for a while now but i dont know what to do. Can someone please tell me what I should be doing and what I should be drinking or taking to gain weight and maybe some exercies to help me out with that. Thanx
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/02, 03:35 PM
Welcome to freetrainers Jason. Try getting into a weight training program at your school, or join a gym. Put on some lean mass (muscle) and eat good healthy food. Thats all there is to it. I promise.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada