Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Something strange

Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/03/28, 05:58 PM
For the last two weeks during the shoulders and tricep part of my workout the site has been assigning me lying tricep extensions twice. Basically 8 sets. Is this just s glitch?

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
bojo
bojo
Posts: 18
Joined: 2002/03/28
United States
2002/03/28, 06:47 PM
Hey bro! I don'nt think this is a problem, since your muscles need time to react to a cirtain exercise. Many lifters keep their workouts the same for 2-4 weeks, to get the full benefit of that exercise. After that though, its time to change your routine. Lates bro, good luck.

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"The foundation of acheivement is intense disire". God Bless!
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/03/28, 09:49 PM
That's a good question. The same thing has happened to me: getting back to back lying tricep extensions. I think I read in some other post that this was in fact a glitch...
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/03/29, 11:31 AM
Thanks folks.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.