Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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son needs to gain weight

gust280
gust280
Posts: 1
Joined: 2004/06/16
United States
2004/06/16, 07:42 PM
My son is 15yr and weight 136 pds. I think 160 would be a good weight for him . What can I do to help him with this goal
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/16, 07:44 PM
Set him up on FT.... There are numerous programs on here to help gain muscle... also, diet is key too... make sure he eats correctly and exercises and he should get there...

Welcome to FT!

t

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
shakey
shakey
Posts: 5
Joined: 2004/06/16
United Kingdom
2004/06/17, 08:57 AM
Your son needs to be doing some sort of strength training atleast 3x a week (nothing to heavy) & be aiming to eat every 3 hours with protein in every meal!
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/06/18, 06:06 PM
bump