Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Sore

ZackAmarante
ZackAmarante
Posts: 21
Joined: 2003/04/02
United States
2003/04/08, 12:09 PM
Is being sore a rule of thumb of my body still repairing and I should wokrout this part of my body. I started my current workout schedule two weeks ago, and when I first started my tris and chest would be sore for three days. Then I started eating 800 calorie (nearly 100 g of protein, and 50 g of carbs) meals with after my workouts, increased my daily protein intake to 300 g a day, taking creatine and glutamine, and now these same workouts don't make me sore. If I wanted too (though I wouldn't because I have other days of lifts) could I just workout my chest again the next day.
ZackAmarante
ZackAmarante
Posts: 21
Joined: 2003/04/02
United States
2003/04/09, 11:34 AM
So how often can I workout a body part? Can I do chest on mondays and then do it wednesday, or should I wait until thursday, or until the next week.