Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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sore

sucku20
sucku20
Posts: 2
Joined: 2003/09/29
United States
2003/10/02, 07:38 PM
being sore a good thing? or a bad? everytime i workout i get sore yesterday i did the sissy squats today im unable to walk or sit..
tenorsaxmandave
tenorsaxmandave
Posts: 538
Joined: 2003/01/23
United States
2003/10/02, 08:54 PM
Man, I sure hope being sore is a good thing. Past couple of days I feel like a freight train hit me. It's very important, though, to recognize the difference between sore muscles (from a good workout) and pain (from an injury or from improper form).

Do a lot of reading around here -- there's lots of great material and plenty of folks who'll help. Also, fill out your profile to let everyone know what your goals are and what your experience is.

Best of luck to you.

TSMD