Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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sore ankle/knee

Schell240
Schell240
Posts: 7
Joined: 2003/02/27
United States
2003/05/05, 09:28 PM
im not sure if this is the rite place, but when i run or even light jogging i get a intense sore ankle and knee nothing ever happened to my ankle...but i crushed my knee a couple years back in an accident...any suggestions as in creams to apply or wrapping knee/ankle while running....please helps thanks in advance
joemccrary
joemccrary
Posts: 5
Joined: 2003/05/29
United States
2003/05/29, 09:58 AM
Have you looked into glucosamine/chondroitin? The studies are pretty positive that they can improve joint pain.

But definitely talk to your doctor about it. I let my ankle go too long and had to have it scoped out last week, and it is not fun.