Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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sore knee

halfpint116
halfpint116
Posts: 189
Joined: 2003/12/29
United States
2004/01/29, 03:25 PM
My knee is starting to get sore a couple hours after my workout. I am doing all of my exercises right and have been doing them for over six months. The pain just started a couple of weeks ago and I was hoping it was just a one or two day thing and well, its not. Could it possibly be arthritis setting up and will exercising make it worse?
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/01/30, 12:22 AM
i don't think it's arthritis... however, i could be wrong... but i'm sure you'll feel better if you easy up on the exercising... i'm half your age and i have a problem similar to yours... i'll get a sore wrist every now and then and it goes away eventually as i take a day or two off from lifting and dancing... and when i first come back from those days, i get back to the weights slow and gradually get back to my heavy training... the pain usually goes away in a week to a week and a half (provided that i go easy on the wrist)...