Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Soreness=Muscle Growth?

sf9n2qm6vt
sf9n2qm6vt
Posts: 7
Joined: 2003/09/19
United States
2004/01/26, 03:30 AM
I work out three times a week and almost always sore the day after I lift. I've been lifting for about two years now (and am still dedicated) but I have not received the type of gains I had hoped for. So does soreness equal muscle growth.
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/01/26, 07:24 AM
Soreness = you just tore up the fibers in your muscles and they hurt. Proper eating and rest = muscle growth.

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Hec da Rec in full effect.