Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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sources of carbs

illus1on
illus1on
Posts: 22
Joined: 2001/01/31
Malaysia
2002/01/10, 04:03 AM
hi guys. if i want to consume approximately 90 grams of carbs, which source is considered to be the best and easy to prepare and most important of all, taste nice? i am really sick of taking oatmeals, rice, noodles, and stuffs. anybody got any suggestions.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/01/10, 12:03 PM
look into the old articles/tips.. there was one that I remember that had a list of good sources for protein as well as carbs for both gaining and losing goals.

.o0 Arnold 0o.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/01/10, 08:39 PM
Potatoes are one of my favorite foods. Sweet potatoes - yum, yum. They are great sources of carbs. Remember to eat the skin!

I also eat air-popped popcorn with that calorie-free butter spray. Low glycemic carbs, great healthy snack.
Alorle
Alorle
Posts: 196
Joined: 2001/10/07
United States
2002/01/10, 09:38 PM
potato, sweet potato, yam, squash, pumpkin, brown rice, wild rice, pasta, oatmeal, barley, beans, corn, strawberries, melon, apple, orange, FF yogurt, whole wheat bread
MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2002/01/15, 09:09 PM
Do you like pasta? If not try protein bars, fruits, drinks(Powerade), etc.