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Group: Specific Diets & Nutrition

Soy Milk

ncwj Posts: 1 Joined: 2004/05/24	2004/05/25, 01:00 PM I'm trying to change my diet, I am 6'2" I once weighed 200lbs, I now weigh 350lbs. I tried Oatmeal, plain and not instant the other day but I pretty much had to gag it down. ThenI tried vanilla Soy milk for the first time on the weekend. I can't say I enjoyed it at all. However this morning, wanting to stick to a healthier diet I had oatmeal again and I poured some of the Soy milk on it and to my surprise it was actually pretty good. What are the benefits of drinking Soy milk ???
CristalBelle Posts: 1,389 Joined: 2003/06/27	2004/05/25, 03:03 PM High protien with a lot less fat
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/25, 03:13 PM read the post on mixing protein into your oatmeal, i will bump it to the top, it has some good ways to flavor your oatmeal. -------------- If you fall down seven times, get up eight.
david_s81 Posts: 543 Joined: 2004/04/09	2004/05/25, 03:36 PM another way to get the oatmeal to tasting pretty good is some brown sugar replacement. It is made by Sugar Twin, it's maltodextrin, I believe. 0 calories. It makes it taste pretty good. Not as good as brown sugar, but you can't beat the nutritional trade off. -------------- Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today - Carpe Diem -