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hi i'am just new on this and i got a question, you see i would like to join the special forces in the army so thats much training, can someone give me a programm thats made for that? or things that you should recommand me to train?
I don't think anyone on here will give you a personal program, BUT the site will provide you with a guideline to follow - hence the name of the site, i know when i created my profile it gave me a week by week work out program, its up to each person to follow through.....are there actual personal trainers on this site for hire or to give away free info?
this site is free the moderators are paid nothing. there are personal trainers on this site paid zero its a gold mine of FREE info its like having a virtual personal trainer you can ask anything you would normally have to pay for its awesome. i love this site ive learned so much.