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specific food question -- crayfish

tarab21 Posts: 508 Joined: 2003/03/31	2003/05/29, 02:01 PM I was just looking up crayfish on the nutrition tracker search and it says 8 of them is something like 17 calories? Is that right?? I bought mine from a market so there's no nutrition facts printed on the package. They're sooo tasty, I hope they really are that low-cal. anyone who might have any info please fill me in ... thank you, tara
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/29, 03:28 PM This is the stats I got on them at Calorie KIng, Not to bad if you like them, I just can't bring myself to eat them, because I have to look into thier tiny little eyes. I ran it up in 8 oz. raw and cooked. Crustaceans: Crayfish, raw per 8 oz Calories 175 cals Total Fats 2.3 g Sugars 0 Carbohydrates 0 g Cholesterol 259 mg Protein 36.4 g Sodium 132 mg Fiber 0 g Alcohol 0 Crustaceans: Crayfish, cooked per 8 oz Calories 186 cals Total Fats 2.7 g Sugars - Carbohydrates 0 g Cholesterol 302 mg Protein 37.9 g Sodium 214 mg Fiber 0 g Alcohol -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
tarab21 Posts: 508 Joined: 2003/03/31	2003/05/29, 04:31 PM not bad at all... I wonder if that's the whole thing or just the edible part? You only eat the tail and the claws, kinda like a lobster. hmm okay thanks! (I don't mind looking into their little eyes one bit!)