Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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specific lift?

duketter
duketter
Posts: 76
Joined: 2002/05/01
United States
2002/06/06, 02:02 PM
What is the best way, specific lifting exercise or whatever to get rid of man boobs?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/06, 02:27 PM
You'll need to attack several areas of your body for this: deltoids, chest and to a certain degree, back.

For delts: Lateral raises (this also works your shoulders)
For chest: Inclined, flat and declined bench presses and flyes
For back: T-bar and bent over rows, and deadlifts

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**_Robert_**
Pain is temporary; glory is forever!
rudyp3
rudyp3
Posts: 22
Joined: 2002/05/28
United States
2002/06/06, 09:17 PM
very true, rpacheco, i believe the incline, decline, and flat bench will help duketter the most. Mix dumbell with barbell also.