Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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speed bench benefits?

pacificnwrider
pacificnwrider
Posts: 8
Joined: 2007/01/15
United States
2007/07/12, 12:16 PM
Can anybody tell me is the speed bench more of a bodybuilding or a powerlifting exercise? What are the benefits of incorporating a speed bench into my routine?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/07/12, 02:53 PM
There is a sticky in this forum titled "speed bench".

Read that.