Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 55, Messages: 4466

Dealing with injuries and learning how to avoid them is extremely important!

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sports hernia?

boone33
boone33
Posts: 1
Joined: 2007/07/17
United States
2007/07/17, 12:57 AM
A few weeks ago, I was doing adductor flies to strengthen my inner thighs. I hadn't done the exercise in awhile and I didn't stretch afterwards. The next day I felt a tightness in my groin (specifically, up and to the left of my scrotum). It's not painful -- feels like a pull; and it doesn't bother me all the time, but it is sore when I get out of bed. Is this a sports hernia or a muscle pull?
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