Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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srry i got another

zared333
zared333
Posts: 10
Joined: 2004/04/12
United States
2004/04/12, 05:07 AM
lol srry about all my questions im just eager to know as much as i can. if someone can ,can u look at my daily rutine to see if this is ok. (im 14) (im trying to get more buff than ripped but not to buff) ok first i go on the tredmill for about a half hour to 40 min they i go to the bench press i do 65lbs 3 sets of 40 then i do flies 35-40lbs 3 sets of 35 then i start my arms for biceps i do 40lbs 3 sets of 15-20 then i do tricep 40lbs 3 sets of 15-20 then my fore-arms which is about 40lbs 3 sets of 20. then i try to do a few sets of crunches i try to do all of this atleast every 4 to 5 times a week. (i eat right to) any help would be apreciated
2004/04/12, 02:48 PM
See my answer in your other post.

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A problem ceases to be such when you can laugh about it.

Charlie