Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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STACK

onklo
onklo
Posts: 15
Joined: 2002/02/05
Sweden
2002/02/07, 03:24 AM
Here in sweden Stack is a popular deff!, ECA!. Dont you lose muscles with this!, I have had that expirience!
Coments?
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/02/07, 07:30 AM
It can increase your metabolism. Most individuals use the stack as a diet aid, combine that together and yes you could lose muscle on it.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/07, 09:06 AM
Just have to be careful of getting enough proteins in your food (and eat proteins 6-7 times a day also!).
This can make wonders.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/07, 10:48 AM
Yes, just make sure you still get enough protein in your diet (1-1.5 grams per pound of bodyweight).