Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Stairmaster Crossrobics Machine

kkor
kkor
Posts: 71
Joined: 2003/01/09
United States
2003/09/16, 05:30 PM
Has anyone used this machine in their gym? I just recently started using one and love it. Supposedly it gives you an anaerobic plus aerobic workout in one, switching from heavier/slower intervals to lighter/faster intervals. It's also much easier on my messed-up knee than the traditional upright Stairmaster. I was just curious if anyone else had any experience with this type of machine and what they think of it for long-term conditioning benefits.
Kelly